Darren Cooper 3000m row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 128 |
May 01, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 24 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 24 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 24 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 25 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 25 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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