Darren Cooper 3000m row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 129 |
May 02, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 25 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 26 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 26 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 26 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 27 |
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Workout Graph
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