Darren Cooper 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
284
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 129 |
May 10, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 284 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 25 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 25 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 26 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 25 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 25 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 28 | 25 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 28 | 25 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 25 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 25 |
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Workout Graph
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