Darren Cooper 30:05 row
6,316
Meters
30:05.1
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 135 |
June 04, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,316 | 2:22.8 | 120 | 704 | 353 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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