Darren Cooper 30:08 row
6,275
Meters
30:08.1
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 133 |
June 08, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,275 | 2:24.0 | 117 | 702 | 350 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 30:08.1 | 26 | 2:35.7 | 93 | 618 | 1 | 7 |
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Workout Graph
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