Darren Cooper 30:06 row
6,248m
Meters
30:06.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 131 |
June 12, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,248m | 2:24.5 | 116 | 699 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.