Darren Cooper 30:06 row
6,298
Meters
30:06.7
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 133 |
June 16, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,298 | 2:23.4 | 119 | 708 | 353 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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