Darren Cooper 23:52 row
5,022m
Meters
23:52.2
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 131 |
July 11, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.2 | 5,022m | 2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 23:52.2 | 828m | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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