Darren Cooper 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
July 28, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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