Darren Cooper 10:00 row
1,532m
Meters
10:00.0
Time
3:15.8
Pace
97
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 131 |
August 05, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 16 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 7:00.0 | 47m | 10:38.2 | 1 | 304 | 4 |
| 8:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 |
| 9:00.0 | 182m | 2:44.8 | 78 | 568 | 18 |
| 10:00.0 | 0 |
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Workout Graph
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