Darren Cooper 17:16 row
3,518m
Meters
17:16.1
Time
2:27.2
Pace
193
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 136 |
November 16, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.1 | 3,518m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 17:16.1 | 484m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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