Daniel A 21:59 row
4,011m
Meters
21:59.1
Time
2:44.4
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
April 21, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 4,011m | 2:44.4 | 79 | 570 | 33 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 21:59.1 | 396m | 2:30.3 | 103 | 654 | 33 |