Daniel A 28:23 row
5,011m
Meters
28:23.9
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
April 22, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.9 | 5,011m | 2:50.0 | 71 | 545 | 32 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 28:23.9 | 582m | 2:55.1 | 65 | 524 | 30 |