Daniel A 21:56 row
4,000m
Meters
21:56.4
Time
2:44.5
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
April 28, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 4,000m | 2:44.5 | 79 | 570 | 32 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 21:56.4 | 391m | 2:28.8 | 106 | 665 | 33 |