Daniel A 24:12 row
3,812m
Meters
24:12.0
Time
3:10.4
Pace
192
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
May 01, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 3,812m | 3:10.4 | 51 | 474 | 32 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 34 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 33 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 32 |
| 24:12.0 | 591m | 3:33.1 | 36 | 424 | 29 |