Daniel A 23:06 row
4,007m
Meters
23:06.4
Time
2:52.9
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
May 03, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 4,007m | 2:52.9 | 68 | 532 | 32 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 23:06.4 | 516m | 3:00.6 | 59 | 504 | 31 |