RICHARD GINSBURG 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
366
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 133 |
April 26, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 18 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 20 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.