RICHARD GINSBURG 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
351
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 134 |
May 01, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 21 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 19 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 21 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 21 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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