RICHARD GINSBURG 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 127 |
May 04, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 735 | 56 | 28 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 43 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 22 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 22 |
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Workout Graph
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