RICHARD GINSBURG 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
365
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 132 |
May 18, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 21 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 19 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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