RICHARD GINSBURG 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
May 20, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 762 | 254 | 21 |
| 4:00.0 | 912 | 2:11.5 | 154 | 855 | 57 | 22 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 |
| 12:00.0 | 644 | 3:06.3 | 54 | 570 | 38 | 18 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 23 |
| 20:00.0 | 846 | 2:21.8 | 123 | 765 | 51 | 23 |
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Workout Graph
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