RICHARD GINSBURG 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 133 |
June 11, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 745 | 56 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 35 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 23 |
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Workout Graph
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