RICHARD GINSBURG 21:00 row
4,404
Meters
21:00.0
Time
2:23.0
Pace
258
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 133 |
June 15, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,404 | 2:23.0 | 120 | 711 | 22 | 148 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 131 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 150 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 151 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 152 |
| 21:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 157 |
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Workout Graph
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