RICHARD GINSBURG 3000m row
3,000
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 138 |
June 25, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 181 | 23 | 130 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 23 | 112 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 36 | 23 | 109 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 36 | 23 | 144 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 35 | 24 | 132 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 37 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.