RICHARD GINSBURG 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 136 |
June 28, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 21 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 22 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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