RICHARD GINSBURG 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 132 |
July 05, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 54 | 24 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 10 | 32 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 24 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 22 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 21 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 21 |
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Workout Graph
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