RICHARD GINSBURG 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
July 13, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 282 | 24 | 117 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 24 | 101 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 24 | 108 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 24 | 115 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 24 | 102 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 25 | 160 |
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Workout Graph
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