RICHARD GINSBURG 1000m row
1,000
Meters
4:44.1
Time
2:22.0
Pace
57
Calories
82
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 115 |
July 15, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 25 | 82 |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 10 | 28 | 88 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 26 | 84 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 24 | 79 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 25 | 81 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 23 | 82 |
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Workout Graph
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