RICHARD GINSBURG 1000m row
1,000
Meters
4:40.2
Time
2:20.1
Pace
54
Calories
91
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 115 |
July 18, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 693 | 54 | 23 | 91 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 31 | 101 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 24 | 111 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 22 | 85 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 21 | 81 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 20 | 79 |
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Workout Graph
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