RICHARD GINSBURG 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 118 |
July 19, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 710 | 55 | 23 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 33 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 24 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 19 |
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Workout Graph
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