RICHARD GINSBURG 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
July 21, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 24 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 25 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 26 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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