RICHARD GINSBURG 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 115 |
July 24, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 275 | 25 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 25 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 25 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 26 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 24 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 27 |
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Workout Graph
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