RICHARD GINSBURG 20:26 row
4,060
Meters
20:26.1
Time
2:30.9
Pace
242
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 100 |
August 03, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 4,060 | 2:30.9 | 102 | 649 | 20 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 18 |
| 20:26.1 | 469 | 2:35.7 | 93 | 618 | 22 |
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Workout Graph
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