RICHARD GINSBURG 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 134 |
August 05, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 34 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 26 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 23 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 22 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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