RICHARD GINSBURG 22:07 row
5,019
Meters
22:07.3
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 130 |
September 06, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,019 | 2:12.2 | 151 | 821 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 22:07.3 | 487 | 2:10.6 | 157 | 839 | 25 |
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Workout Graph
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