RICHARD GINSBURG 4:23 row
1,011
Meters
4:23.2
Time
2:10.1
Pace
61
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 131 |
September 06, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,011 | 2:10.1 | 159 | 846 | 26 | 160 |
| 4:23.2 | 1,012 | 2:10.0 | 159 | 847 | 26 | 160 |
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Workout Graph
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