RICHARD GINSBURG 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
56
Calories
70
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 135 |
September 07, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 70 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 32 | 71 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 25 | 64 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 | 69 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 22 | 72 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 23 | 78 |
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Workout Graph
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