RICHARD GINSBURG v1:00/1:00r...10 row
2,645
Meters
10:00.0
Time
1:53.4
Pace
183
Calories
91
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 134 |
September 07, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 28 | 91 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 117 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 86 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 86 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 89 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 75 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 125 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 95 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 80 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 78 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 88 | |
| r: 1:00 | 158 | ||||||
| r1,204 |
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Workout Graph
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