RICHARD GINSBURG 1000m row
1,000
Meters
5:05.3
Time
2:32.6
Pace
54
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 207 |
September 09, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 23 | 108 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 30 | 100 |
| 1:22.1 | 400 | 3:25.2 | 40 | 439 | 18 | 108 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 24 | 103 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 22 | 99 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 23 | 130 |
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Workout Graph
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