RICHARD GINSBURG 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
271
Calories
97
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 139 |
September 09, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 23 | 97 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 96 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 101 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 93 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 103 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 96 |
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Workout Graph
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