RICHARD GINSBURG 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 136 |
September 13, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | 101 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 35 | 103 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 27 | 103 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 26 | 101 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 23 | 97 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 25 | 102 |
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Workout Graph
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