RICHARD GINSBURG 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
301
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 137 |
September 13, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 24 | 101 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | 95 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 22 | 101 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 25 | 100 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 24 | 96 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.