RICHARD GINSBURG 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
75
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 138 |
September 16, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 | 75 |
| 1:20.4 | 200 | 3:21.0 | 43 | 448 | 22 | 69 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 27 | 69 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 24 | 73 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 23 | 84 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 | 81 |
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Workout Graph
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