RICHARD GINSBURG 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
398
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 110 |
September 16, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 24 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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