RICHARD GINSBURG 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 136 |
September 21, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 33 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 27 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 25 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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