RICHARD GINSBURG 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
58
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 140 |
September 22, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 28 | 110 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 35 | 82 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 28 | 95 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 26 | 95 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 25 | 137 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 27 | 141 |
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Workout Graph
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