RICHARD GINSBURG 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 140 |
September 22, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 26 | 138 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 146 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 144 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 139 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 131 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 131 |
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Workout Graph
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