RICHARD GINSBURG 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
94
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 141 |
September 23, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 94 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 32 | 91 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 29 | 95 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 24 | 96 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 26 | 94 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 25 | 96 |
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Workout Graph
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