RICHARD GINSBURG 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
277
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 138 |
September 23, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 24 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 24 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 22 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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