RICHARD GINSBURG 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 140 |
September 25, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | 117 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 35 | 91 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 27 | 114 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 26 | 129 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 25 | 122 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 23 | 129 |
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Workout Graph
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